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Alara Organic, Ancient Grains Muesli

£3.99

A hearty mix of ancient grains bursting with fruit, seeds and nuts

To give you an experience of the grains our ancestors ate, we blended spelt, amaranth, rye and oats with a mix of apple, apricot, cashews and seeds. Delicious!

Amaranth was cultivated by the Aztecs and banned by the invading Conquistadores. One seed head can weigh 1kg containing millions of seeds, which are a source of protein and are rich in minerals.

Rye and oats are mentioned in scriptures as ancient crops. They are a good source of fibre and were a major part of the European diet in medieval times.

Spelt was cultivated widely in Egyptian times. The Romans fed it to their armies and the Greeks accepted it as gift from the Goddess Demeter. Compared with modern wheat, spelt has more protein and better nutritional benefits.

Description


  • 25% Fruit & 22% Seeds
  • No Added Sugar
  • Suitable for Vegans
  • High Fibre

    Ingredients

    Wholegrain Oats Jumbo (26%), Wholegrain Rye Flakes (15%), Sultanas (13%), Sunflower Seeds (13%), Linseeds (7%), Chopped Dates (7%), Wholegrain Spelt Flakes (4%), Chopped Apricots (4%), Raw Buckwheat (3%), Puffed Amaranth (3%), Pumpkin Seeds (2%), Cashew Nuts (1.5%), Apple Pieces (1.5%)


    Allergy Advice

    For allergens, including cereals containing gluten, see ingredients in bold. Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds.

    Serving Suggestions

    For a delicious breakfast add the milk of your choice, juice or yogurt.

    Typical values per 100 g

    Energy 1,768kJ / 421kcal
    Fat 12.9g
      of which saturates 10.5g
      of which Omega 3
    Carbohydrate 59.4g
      of which sugars 17.6g
    Fibre 10.5g
    Protein 11.6g
    Salt 0.3g
    THE CLEAR FILM BAG IS HOME COMPOSTABLE
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